Generation Gratitude is a hands-on, holistic-based program that provides the youth with the tools and knowledge to set goals, overcome emotional obstacles and improve overall wellness.
Trained staff and volunteers build lasting mentoring relationships in the program allowing them to feel confident and empowered to strengthen crucial human skills to thrive.
Sat Nam Sounds
HOW DOES SOUND HEALING WORK?
Sound healing uses a method known as entrainment. Entrainment is when a rhythm and frequency are combined so that the mind can focus and synchronize to it which eventually downshifts the brainwaves into a natural meditative state. This effortless portal into meditation is a wonderful opportunity for the youth to experience meditation.
MOON TIME MAGIC FOR GIRLS
Teens have an opportunity to connect, share and set goals while learning new wellness modalities. Teens build a solid foundation for healthy habits to thrive while having fun with old and new friends.
Water Peace Project
We are so excited to be partnering up with Dr. Emoto’s Water Peace Project to help spread awareness about the importance and magic of the water to our kids and teens.
See below for some information about their mission. We are very pleased to be able to support them through our Water Peace Yoga Ceremony.
EFT (Emotional Freedom Technique) Circle
HOW DOES EFT WORK?
EFT is a form of psychological acupressure, based on the same energy meridians used in traditional acupuncture to treat physical and emotional ailments for over 5,000 years, but without the invasiveness of needles. Instead, simple tapping with the fingertips is used to input kinetic energy onto specific meridians on the head and chest while you think about your specific problem — whether it is a traumatic event, an addiction, pain, etc. — and voice positive affirmations.
This combination of tapping the energy meridians and voicing a positive affirmation works to clear the “short-circuit” — the emotional block — from your body’s bioenergy system, thus restoring your mind and body’s balance, which is essential for optimal health and the healing of physical disease.