Generation Gratitude is a hands-on, holistic-based program that provides the youth with the tools and knowledge to set goals, overcome emotional obstacles and improve overall wellness.

Trained staff and volunteers build lasting mentoring relationships in the program allowing them to feel confident and empowered to strengthen crucial human skills to thrive.

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Sat Nam Sounds

HOW DOES SOUND HEALING WORK?

Sound healing uses a method known as entrainment.  Entrainment is when a rhythm and frequency are combined so that the mind can focus and synchronize to it which eventually downshifts the brainwaves into a natural meditative state.  This effortless portal into meditation is a wonderful opportunity for the youth to experience meditation.

Sat Nam is often translated as “true name” or “true vibration”.

Teens often have a false sense of self. Consequently, this can lead to emotional imbalances, mental disorders and addictions later in life. So, we’ve designed this program to help the youth tune into their “true soul self”.  With sound, breath and intent we create an environment for them to experience their true self. 

The benefits of sound therapy can help the following issues:

Sleep Disorders
Anxiety
Depression
Stress Management
PTSD
Pain Management
Low Self Esteem

This program is a great way to introduce your kids and teens to meditation and self care. 

Students attend weekly semi-private sound bath meditations in our affiliate schools, yoga studios or homes of Generation Gratitude members.

AGES: 7-17 years old

COST: $260 Fee covers 13-weeks of the program.

SCHEDULE:

Monday 3:30-5:30 Ages: 7-10
Wednesday 3:30-5:30 Ages: 10-12

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Teen Tribe

MOON TIME MAGIC FOR GIRLS

Teens have an opportunity to connect, share and set goals while learning new wellness modalities. Teens build a solid foundation for healthy habits to thrive while having fun with old and new friends.

Activities that will be offered include:

Yoga
Dance
Meditation & Breathe Techniques
Moon Rituals
Coming of Age Ceremonies
Sound Healing
Henna & Tribal Body Art
Mindfulness Meditation Arts and Crafts
Monthly Goal Setting & Wellness Challenges
Open Share Time. Where teens have an opportunity to share their art, music & poetry.

AGES: 7-17 years old

COST: $260 Fee covers 13-weeks of the program.

SCHEDULE:

Thursday: 3:30-5:30 Ages: 7-10
Friday: 3:30-7:30 Ages: 13-17

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Water Peace Project

WATER CEREMONY

We are so excited to be partnering up with Dr. Emoto’s Water Peace Project to help spread awareness about the importance and magic of the water to our kids and teens.

See below for some information about their mission. We are very pleased to be able to support them through our Water Peace Yoga Ceremony.

“WaterPeaceProject.org aims to support the Dr. Emoto’s mission in the U.S. by organizing educational seminars and events concerning the importance of water. Creating community programs that contribute in environmental preservation and peace promotion through enlightening people regarding importance of water.

WaterPeaceProject.org is educating the truth of water to children by distributing children version of “Messages from Water” books to children for FREE. It is the EPP goal to distribute 650 million copies of the book in next 10 years. In another 20 years or so, we hope that they will be leading the earth in a favorable direction.

Water Peace Project will provide 1 Free book to each child that attends a Water Peace Project Yoga event. If anyone wants an additional book for a child who is not present, we do accept a $5 donation per book. ($5 only covers the printing cost for the book they are receiving.)”

Water Peace Ceremony Description:

In this water blessing ceremony we will explore our water bodies and learn about Dr. Emoto’s discoveries through song, sound, movement, and prayer.

“Messages of the Water” children’s book will be available to explore water discoveries at home.
www.waterpeaceproject.org

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EFT (Emotional Freedom  Technique) Circle

HOW DOES EFT WORK?

EFT is a form of psychological acupressure, based on the same energy meridians used in traditional acupuncture to treat physical and emotional ailments for over 5,000 years, but without the invasiveness of needles. Instead, simple tapping with the fingertips is used to input kinetic energy onto specific meridians on the head and chest while you think about your specific problem — whether it is a traumatic event, an addiction, pain, etc. — and voice positive affirmations.

This combination of tapping the energy meridians and voicing a positive affirmation works to clear the “short-circuit” — the emotional block — from your body’s bioenergy system, thus restoring your mind and body’s balance, which is essential for optimal health and the healing of physical disease.

Emotional Freedom Techniques (Tapping) is a simple yet profound tool to rewire your brain, heal your emotional body and step into your greatest potential.

Come join us as we enjoy:
A 60 Minute Tapping Session: On Various Topics like, “Stepping into your true power and purpose.”
Vision Work & Free Form Guided Downloads from your very own soul, as messages about the topic.
Movement Integration
Guided Meditations
Sound Journey

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