Journal2018-10-27T02:15:08+00:00

Mood Cup Craft! A fun mental health activity for your kids and teens.

We are human and we have feelings.  We are feeling beings.  Babies express their feelings right from the beginning.  It can be tricky navigating big feelings kids and teens have. Their mental health really does depends on us not only creating a safe [...]

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How to break up with your phone

The moment I realized I needed to break up with my phone came just over two years ago. I had recently had a baby and was feeding her in a darkened room as she cuddled on my lap. It was an intimate, tender [...]

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5 Signs You Are A Teen Witch

The term witch can be seen as cute and trendy, edgy and alternative, or dark and evil, depending on a person’s perspective, but in any case, it tends to be a word that carries a lot of baggage that must first be stripped away [...]

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How to Navigate Mean Girls

Our teen years are an incredible period of growth and transformation.  We’re becoming independent, developing beautiful friendships, romances, discovering our gifts, interests, and talents.  But amidst all this excitement and self-discovery, we also frequently hit some bumpy roads that are challenging to navigate.  [...]

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HAPPY. HEALTHY. TEENS.

Whether you’re a teen or a parent to a teen, you’ll find resources here to help.  

Introducing the world’s first weekly workbook guide to sharpening emotional intelligence.

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HAPPY. HEALTHY. TEENS.

Whether you’re a teen or a parent to a teen, you’ll find resources here to help.

Introducing the world’s first weekly workbook guide to sharpening emotional intelligence.

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